Peanut butter has so many varieties that you can choose from. Almond butter for example has so many good benefits that people are choosing this over the others. There are so many almond butter to choose from like almond butter spread Australia. Almond butter has a different taste and can be paired with so many different types of food. Almond butter also includes so many health benefits. Below are a few examples of why this butter is good for you.
Food for the brain
According to some studies, Aside from folate and fiber. Almonds also pack a wide variety of nutrients like vitamin E. One of the key components in slowing down the aging of your brain cells. Almonds are also famous as they contain omega-3 fatty acids. This helps in slowing down any age-related brain decline. It also acts as an antioxidant in your brain that lowers inflammation. Almonds are also rich in vitamin B6 and zinc which all have huge benefits in providing nutrients to your brain in keeping it sharp and healthy.
Safe for your cholesterol
Almond butter is known to have plants of monounsaturated fats. These kinds of fats help your body to get rid of the bad cholesterol that commonly builds up in your arteries. This is known as LDL (low-density lipoprotein). Studies show that when you get 2 servings of almond butter. It contains ¼ more of these good fats than any other butter. This is why almond butter is safer compared to other butter out there.
Friendly to your glycemic index
The Glycemic index sends information to your body of how much or how much food can raise the level of your blood sugar. Almond butter is not only delicious and a healthy substitute but it is also good for people that have diabetes. Almond butter can help lower the rise in glucose and insulin levels.
Helps in improving appetite control
Since almond butter is known to be high in fiber. One of the things that people can benefit from is the suppression of appetite. According to a study. 42 females participated to help conclude that if almond is chosen as a mid-morning snack will it lower the overall hunger. The study showed that almonds suppress those mid-morning and high-fat foods cravings compared to other snakes. One of the main reasons is that almonds are very slow to digest, dense in nutrients and food that can make your body feel full.