Dried apricotsconstitute higher nutrients in comparison to fresh apricots. As per the studies, consuming 5-6 dried apricots is considered to be four times higher in fibre in comparison to a fresh apricot. Fibre helps in reducing the risk of heart disease, cancer as well as diabetes.
Dried apricots also contain calcium, potassium and iron. It is very beneficial for health. It works wonders in treating constipation. These kinds of sweet treats constitute higher content of sugar known as fructose. You should consume in a limited amount since too much of it can give you a stomach ache.
What are some of the benefits of it?
Dried apricots are proven scientifically regarding how organic as well as nutritious. At times people become quite sceptical about consuming it because of its dark orange-brown colour since it depicts the sign that apricots aren’t treated with preservatives as well as sulfites. People love the natural sweetness as well as tanginess present in the dried apricots. It is delivered around the world.
Some of the health benefits of it are as follows:-
#1. High content in minerals and vitamins
Dried apricots possess numerous health benefits which makes them such a highly nutritious meal that you can consume according to your preference throughout the day. The presence of vitamins such as A, C, K and E in apricots makes it more valued. Such vitamins help in the proper functioning of the organs which also includes the number of antibodies for increasing the immune power.
If you’re consuming dried apricots that means you are also having your daily share of phosphorus, potassium, magnesium, copper, manganese and iron.
#2. Filled with dietary fibre
The consumption of enough fibre is never a question after you have consumed dried apricot. Since it is loaded with high dietary fibre. Since it is a source of both soluble as well as insoluble fibre and the content of soluble is comparatively higher than the other one. Food having higher levels of soluble fibre helps in the maintenance of healthy cholesterol levels as well as blood sugar levels. It is also considered to improve gut and digestive health.
#3. Improves heart and vision
It is composed of the antioxidant lycopene and beta carotene which makes your vision stronger. The conversion of beta carotene into vitamin A in your body helps in strengthening the eyes against macular degeneration as well as cataracts.
These are some of the notable benefits of dried apricots.