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It’s reasonable to say that the globe is currently undergoing a Gin renaissance, with over 10 million bottles of the spirit expected to be purchased in 2020 alone. However, many people are questioning if this popular spirit has any health benefits of its own, similar to the age-old topic of whether the wine is good for you.
Beginning with the positives, as with other types of alcohol, there is some evidence that moderate intake can help reduce the risk of heart attacks. This refers to one modest glass every day, as research has shown that increasing your intake to three glasses per day significantly raises your risk of cardiovascular disease. It could make all the difference if you learn to ask for a single rather than a double measure.
- It can aid in the treatment of hay fever
The notion goes that because of the fermentation process, drinks like beer and cider have a higher histamine content, making hay fever symptoms worse. Choosing clear drinks like gin instead can help to reduce them in a roundabout way. Okay, so it’s not a cure-all for hay fever, but it’s a start.
- It has a low-calorie count
Due to the high-calorie content of alcohol, some people who are actively trying to reduce weight often quit drinking it. However, gin is one of the least calorific spirits available, containing only 97 calories per shot.
- Sugar content is minimal
Gin contains only amounts of sugar, making it a good choice if you’re trying to lose weight, especially if you choose your mixer carefully. So, tick for gin, but not for sugary fizzy drinks.
- It prevents wrinkles
Berries, which are high in antioxidants, are the main ingredient in shiraz gin. These, in turn, can aid in the look of healthy, youthful skin, suggesting that regular cocktail consumption could be to blame for your smooth, wrinkle-free face.
- It helps to relieve bloating
Berries are also a natural diuretic, and the herbs used to produce gin are also well-known for their digestive properties. Switching to gin instead of your typical beverage will give you a much flatter tummy and help minimize bloating.
According to one study, moderate use of alcoholic drinks appears to lessen the chance of getting cardiovascular disease, stroke, and cataracts, while gin’s components can help strengthen the connective tissue in your veins and contain flavonoids, which can help avoid clogged arteries. As a result, some individuals believe that gin can help you live longer, which we applaud.
